DR 102 Introduction to the Alexander Technique
This class is an introduction to the principles of the Alexander Technique. The course is designed for performers and anyone else who want to free their bodies for maximum efficiency for self-expression. It will enable the student to identify harmful habits that interfere with their freedom of movement and balance. Students will learn to release bodily tension and move with more ease and poise thus becoming more conscious and accountable for the way they use their bodies.
Classwork includes understanding Alexander's principles, simple anatomy, developmental movement, breathing, relaxation techniques, and class presentations.
Course book required first day of class.